How to Stop Overthinking About Food and Your Body
Constantly thinking about food or your body? Learn why food “noise” gets louder when you restrict, the hidden reasons behind food obsession, and 5 ways to reconnect your mind and body.
Managing Anxiety In Eating Disorder Recovery: Tools for Resilience
Anxiety and eating disorders often reinforce each other—creating a cycle that’s hard to break. Learn how anxious thoughts can trigger disordered eating behaviors and explore practical tools like grounding, mindfulness, and cognitive reframing to manage both.
How Do I Stop People Pleasing? A Therapist’s Guide to Breaking the Cycle
Struggling with people pleasing? Learn why it happens, how it’s linked to anxiety and self-worth, and actionable steps to break the habit while maintaining healthy relationships.
How to Stop Overthinking: A Therapist’s Guide to Calming Your Mind
Overthinking keeping you up at night? Whether it’s food, body image, or what you said in a meeting three days ago, this blog breaks down why it happens—and gives you therapist-approved tools to quiet the noise and come back to yourself.