Raising Body Confident Kids
A 4 week online workshop for parents and caregivers who want to expand their knowledge and learn the tools needed to build body confident children. Workshop includes videos, handouts and worksheet prompts.
Embracing Body Changes During Pregnancy & Postpartum: A Guide to Confidence & Self-Compassion
Are you struggling to adjust to the changes in your body during pregnancy or postpartum? You’re not alone.
This 4-week live program is designed to help you navigate body image challenges, rebuild confidence, and embrace self-compassion—all in a supportive, judgment-free space.
The Nourished Executive: A Strategic Approach to Resilient Leadership
Your Business is Thriving… But your Health is Declining.
High-performing leaders push boundaries, break barriers, and achieve incredible success—but often at a steep personal cost.