
What to Do When Your Child Says “I’m Fat”
When your child says, “I’m fat,” it’s often about feelings, not facts. Instead of rushing to reassure, pause and get curious. Validate their emotion—not the label—and open up space for real connection. These moments shape how kids feel about their bodies and themselves.

From Comparison to Compassion: Reclaiming Joy This Summer
When we look in the mirror—or reflect on ourselves—we are often our own worst critics. While we easily see the good in others, we tend to pick ourselves apart, leading to unfair comparisons, unrealistic expectations, and low self-esteem. So how do we break free from this cycle? It starts with understanding and practicing self-compassion.