Welcome to the Blog
This is a space for honest, grounded writing about the things that bring people to therapy (and the things that keep them from it).
You'll find posts on body image, eating disorders, postpartum mental health, anxiety, and the broader cultural forces that shape how we feel about ourselves. Some posts are practical, with tools and frameworks you can use right now. Others are more reflective, written to help you feel less alone in something you might not have had words for yet.
The goal isn't to be prescriptive or to tell you how to feel. It's to offer perspective from a clinician who takes these topics seriously, and who believes that understanding yourself more clearly is always worth the effort, whether or not you're currently in therapy.
If something you read here resonates, or raises questions you'd like to explore further, I'd love to hear from you.
What to Do When Your Child Says “I’m Fat”
When your child says, “I’m fat,” it’s often about feelings, not facts. Instead of rushing to reassure, pause and get curious. Validate their emotion—not the label—and open up space for real connection. These moments shape how kids feel about their bodies and themselves.
From Comparison to Compassion: Reclaiming Joy This Summer
Whether you’re a therapist or someone trying to simply enjoy the season, it’s easy to get pulled into the trap of measuring your life—or your body—against someone else’s. And when we do that, joy and presence are usually the first things to go.
What are you REALLY doing for your Mental Health ?
We’ve made so much progress in the way we talk about mental health. It’s no longer the secret struggle it once was—more people are open about therapy, setting boundaries, and prioritizing mental wellness.