What to Do When Your Child Says “I’m Fat”
When your child says, “I’m fat,” it’s often about feelings, not facts. Instead of rushing to reassure, pause and get curious. Validate their emotion—not the label—and open up space for real connection. These moments shape how kids feel about their bodies and themselves.
From Comparison to Compassion: Reclaiming Joy This Summer
Whether you’re a therapist or someone trying to simply enjoy the season, it’s easy to get pulled into the trap of measuring your life—or your body—against someone else’s. And when we do that, joy and presence are usually the first things to go.
What are you REALLY doing for your Mental Health ?
We’ve made so much progress in the way we talk about mental health. It’s no longer the secret struggle it once was—more people are open about therapy, setting boundaries, and prioritizing mental wellness.