High Functioning Anxiety: The Struggles you don’t see
We often imagine anxiety as panic attacks or someone who looks visibly overwhelmed. But anxiety can look very different.
Think about Monica from Friends. On the outside, she’s organized, dependable, always on top of everything. But underneath, she’s driven by perfectionism, fear of failure, and a need for control. That’s what high-functioning anxiety looks like in real life: people who appear capable and composed, while quietly struggling with worry and tension that never shut off..
Why You’re Still Tired After 8 Hours of Sleep: Physical, Mental & Emotional Fatigue
Always tired despite sleep? Learn how physical, mental, and emotional fatigue drain energy—and how whole-body care restores it.
Disordered Eating vs. Eating Disorder: Key Differences & Why It Matters
Learn the difference between disordered eating and eating disorders, how each affects mental health, and why both deserve attention and support.
Managing Anxiety In Eating Disorder Recovery: Tools for Resilience
Anxiety and eating disorders often reinforce each other—creating a cycle that’s hard to break. Learn how anxious thoughts can trigger disordered eating behaviors and explore practical tools like grounding, mindfulness, and cognitive reframing to manage both.