Welcome to the Blog
This is a space for honest, grounded writing about the things that bring people to therapy (and the things that keep them from it).
You'll find posts on body image, eating disorders, postpartum mental health, anxiety, and the broader cultural forces that shape how we feel about ourselves. Some posts are practical, with tools and frameworks you can use right now. Others are more reflective, written to help you feel less alone in something you might not have had words for yet.
The goal isn't to be prescriptive or to tell you how to feel. It's to offer perspective from a clinician who takes these topics seriously, and who believes that understanding yourself more clearly is always worth the effort, whether or not you're currently in therapy.
If something you read here resonates, or raises questions you'd like to explore further, I'd love to hear from you.
Therapy Styles Explained Simply: A Beginner-Friendly Guide
Feeling overwhelmed by therapy options? This beginner-friendly guide breaks down common therapy styles like CBT, DBT, EMDR, somatic, and attachment-based therapy in clear, simple language. Learn what each approach focuses on, what it helps with, and how to choose the right fit without the stress.
Is Wicked Bringing Back 2000s Thin Culture? A Body Image Expert Breaks It Down
The new Wicked film is resurfacing old body image wounds for many women ,especially millennials who lived through the thin-obsessed 2000s. Here’s why the visuals feel triggering, how it affects Gen Z and Gen Alpha, and what we can do to protect our own well-being.