Therapy Styles Explained Simply: A Beginner-Friendly Guide
Feeling overwhelmed by therapy options? This beginner-friendly guide breaks down common therapy styles like CBT, DBT, EMDR, somatic, and attachment-based therapy in clear, simple language. Learn what each approach focuses on, what it helps with, and how to choose the right fit without the stress.
Is Wicked Bringing Back 2000s Thin Culture? A Body Image Expert Breaks It Down
The new Wicked film is resurfacing old body image wounds for many women ,especially millennials who lived through the thin-obsessed 2000s. Here’s why the visuals feel triggering, how it affects Gen Z and Gen Alpha, and what we can do to protect our own well-being.